The video of our 2023 Nutcracker is now available! Please visit our VIDEOS page to download it now!
Progressive Ballet Technique
PBT
PBT is a proven cross-training method for dancers that develops strength and alignment, supporting safer, more effective training.
What is Progressive Ballet Technique?
Progressive Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focusing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels.
Benefits of PBT Training
PBT training offers dancers numerous advantages that directly translate to improved performance in all dance styles:
- Enhanced Core Strength – Develops deep abdominal and back muscles essential for proper alignment
- Improved Balance & Stability – Trains proprioception and spatial awareness
- Injury Prevention – Strengthens supporting muscles to protect joints during demanding movements
- Better Muscle Memory – Repetitive conditioning helps automate correct technique
- Increased Flexibility – Combines strengthening with safe stretching protocols
- Faster Skill Acquisition – Accelerates learning of complex ballet movements through targeted conditioning
Ready to Strengthen Your Technique?
FREE TRIAL CLASS
We invite you to schedule a tour of our facility and/or attend a free trial class to come see what we’re all about! Complete the contact form and we’ll schedule your visit to coincide with the best class level for you / your child.
Register Now
Ready to join the Lasley Centre family? We’re excited to welcome you into our studio community! Please complete our online registration to secure your spot in classes and begin your dance journey with us.
Progressive Ballet Technique (PBT) Instruction in Northern Virginia
Offering dance classes in many genres, the Lasley Centre is convenient to Prince William County (Bristow, Haymarket, Gainesville, Manassas, and Nokesville areas) and Fauquier County (Warrenton, Bealeton, Marshall, and Remington areas). We also have students who come from Culpeper and surrounding areas.
The Lasley Difference
Certified Instructors from Day One
We never use student teachers. Your child learns from professionals with performance experience.
Developmentally Appropriate Curriculum
Designed to nurture growing bodies and minds at every stage.
Friendships & Foundations for Life
Our dancers gain more than just technique; they gain confidence, community, and character.
Pathways to Prestigious Programs
Lasley dancers are selected for elite intensives and full-time professional tracks nationwide.



